admin Blood pressure natural ways to lower quickly
Natural ways to lower blood pressure quickly
Blood pressure natural ways to lower quickly. The condition can eventually lead to heart disease, stroke, or another heart disease. High blood pressure is widespread in the United States. More than 121 million people in the country have the situs slot gacor disease — and not many know their rate is very high because it can be asymptomatic, says John Osborne, MD, director of cardiology at the LowT/HerKare Center, a volunteer with the American Heart Association (AHA).
Blood pressure natural ways to lower quickly
-
Eat healthily
There is a specific diet designed for heart health called the DASH diet. It stands for “Dietary Approaches to Stop Hypertension” and was developed by the National Institutes of Health. Dr. Osborne says that following the DASH diet slot bonus (a Mediterranean diet with some low-fat dairy added in) can lower blood pressure just as effectively as taking the pill. Highlight foods high in magnesium, potassium, and calcium while limiting salt and sodium intake. Following the www.rakyatpintar.com DASH diet for two weeks can lower blood pressure. Here are some of what you will include in the diet.
- fruit
- vegetables
- all grains
- avocado
- banana
- spinach
- Nuts and seeds
- kefir
- Dark chocolate in moderation
The most important things to get rid of our excess sodium (try reducing your sodium intake by about 1,000 mg per day, says Dr. de Palma) are processed foods, sugar, condiments (which are often loaded with a lot of salt and sugar), bread, and cheese.
-
Try apple cider vinegar
Apple cider vinegar has long been promoted as a treatment for high slot terbaru blood pressure. Still, Dr. Osborne notes that no comprehensive clinical trial can determine its effectiveness. Although one small study in mice showed a decrease in systolic blood pressure after they took acetic acid, no such research has been done in humans.
However, Dr. Osborne is not against patients who try it – if you find that taking apple cider vinegar every day lowers your blood pressure, keep doing it.
-
Cut back on alcoholic beverages
“People who drink in moderation, so just one or two drinks, may see a modest effect on slot88 cardiovascular events and a small drop in blood pressure,” Dr. Osborne explains. “However, if you drink anything more than that, it raises your blood pressure.” A recent study found that the men and women who drink alcohol are at increased risk of developing high blood pressure.
-
Reduce your caffeine intake
Caffeine can have a similar effect. According to systematic review, caffeine consumption is associated with increased blood pressure among hypertensive individuals. “It’s somewhat vasodilator, so the effects on individual patients are highly variable, from no result to high or even lowering blood pressure,” he says. Note: A vasodilator increases blood flow by opening blood vessels.
-
Exercise regularly
Make regular physical activity part of your daily routine; Even just half an hour a day can boost your health and help you achieve a healthy weight. Aerobic exercise, in particular, has been studied as a potential non-drug treatment for high blood pressure. Try walking up to the stairs at work or walking around while on the phone.
-
Lose weight
Dr. Dipalma says that losing just a few pounds can lower systolic blood pressure. A study showed that if an obese man lost 5% of his body weight, this had a significant effect on blood pressure. According to the American Heart Association, losing just 10 pounds of weight may help lower your blood pressure if you’re overweight.
-
Avoid all nicotine
Skip this stimulant in all its forms, such as smoking, vaping, patching, and chewing. This is because nicotine constricts your blood vessels, making your heart beat more forcefully and your blood pressure higher. Quitting tobacco, vaping and other nicotine products will help reduce the risk of high blood pressure.
-
Avoid using drugs
Narcotic drugs like MDMA, cocaine, and amphetamine can affect your blood pressure and every other part of your life. Cocaine, in particular, increases the risk of heart attack and stroke. One study found a mean increase in systolic blood pressure of 8 mmHg among those who used this illegal drug.
-
Monitor your medication
Some medications and the supplements can change the effectiveness of blood pressure medications or raise blood pressure. These include:
- Tylenol (acetaminophen)
- Angiogenesis inhibitors such as tyrosine kinase inhibitors and monoclonal antibodies
- Antidepressants such as Effexor (venlafaxine), Wellbutrin (bupropion), and norpramin (desipramine)
- corticosteroids
- erythropoietin
- Estrogen, including oral contraceptives
- Immunosuppressants such as Sandimmune (cyclosporine)
- Many over-the-counter cough/cold and asthma medicines
- Migraine drugs
- Nasal decongestants
- Non-steroidal anti-inflammatory drugs (NSAIDs) such as the Aleve (naproxen) and Advil (ibuprofen)
- phentermine
- Testosterone and other steroids
- Thyroid hormone, when consumed in excessive quantities
- yohimbine
Talk to your provider or pharmacist if you take any of the above.
-
Practicing Mindfulness
Stress hormones constrict blood vessels, thus raising blood pressure. Practicing stress reduction techniques can be an effective way to lower blood pressure naturally. When you feel high blood pressure, try deep breathing exercises and other mindfulness techniques to reduce your body’s physical reaction to stress.
In one recent study, participants received mindfulness training emphasizing self-awareness. As a result, they have learned to take care of themselves now, whether that means eating healthier, increasing their physical activity, or reducing alcohol consumption. On average, the subjects experienced an average systolic blood pressure drop of 6.1 mmHg, and as low as 15.1 mmHg for those who started the study with uncontrolled stage II hypertension.
