admin Is it OK to Eat After 8 p.m.?
Is it OK to Eat After 8 p.m.? It’s generally considered fine to eat after 8 p..m., but there are exceptions. For example, if you’re having a late dinner party, you might want to avoid eating too much before bedtime.
The answer depends on what you’re eating
Eating after 8 p.m. isn’t necessarily bad, but it does depend on what you’re eating and how much you’re eating. If you’re having a late meal, you should probably limit yourself to 500 calories or less. That means no more than two slices of pizza, one small bowl of pasta, or one large slice of cake.
Is it OK to Eat After 8 p.m.?
Eat more protein
Protein helps build muscle and maintain lean body mass and retains your strength. So when you eat protein at night, you’ll feel fuller longer. Plus, research shows that people who eat protein before bed tend to sleep like a bear.
Eat less sugar
Eating too much sugar can lead to weight gain, tooth decay, and other health issues. If you’re looking for ways to cut back on sugar, try swapping out sugary drinks with water or unsweetened tea. You can also swap white bread for whole grain bread, and use low-fat dairy products instead of full fat ones.
Eat fewer carbs
Carbohydrates are found in foods such as pasta, rice, potatoes, beans, and fruit. They provide energy for our bodies, but eating too many carbohydrates can cause blood glucose levels to rise quickly. This leads to an increased insulin response, which can result in weight gain.
Drink more water
Water helps keep us hydrated and healthy. Drinking enough water each day will help prevent dehydration and other health issues.
